<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://rooted-well.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-15</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/press/hey-thats-my-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1639274556283-3VISSLUDNBIC2ZAD985D/unsplash-image-8DaRtnotCoQ.jpg</image:loc>
      <image:title>Press - Hey… that’s My Teacher! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/press/press1-gr9na</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1628125451727-AL23EPY2KH9A4N9Y8N4Z/Beyonc%C3%A9+makes+history+as+the+first+Black+female+headliner+for+the+Coac.jpg</image:loc>
      <image:title>Press - “There’s no place like Homecoming!” Me, Forbes + Beyoncé</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/press/because-soho-house-said-so</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1639275824446-5J60CGVXXSWZO6JHD4O6/unsplash-image-UxkcSzRWM2s.jpg</image:loc>
      <image:title>Press - Because Soho (House) Said So… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/press/success1-s7ja8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1636230022048-R4EPR2IMYJKXWUML0DWP/Off+the+Strength+Logo+Feature.JPG</image:loc>
      <image:title>Press - Listen Up: This Wellness + Culture Podcast keeps the vibes High!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/press/success2-4we9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/31fe80f8-1556-41ed-bfc8-1bfad1afceed/Fua05iGCReidAXbb5swy_GAN-logo-black-final_1_.png</image:loc>
      <image:title>Press - “Wake Up + Get Rooted.” A Liberated Morning  with…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/press/category/success+story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://rooted-well.com/press/category/press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://rooted-well.com/press/category/tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://rooted-well.com/press/category/interviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://rooted-well.com/amfam-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-28</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/amfam-events/event-one-b7nzx-4fxwg-ewtpr-3cfyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/amfam-events/event-one-b7nzx-4fxwg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/amfam-events/event-one-b7nzx-4fxwg-ewtpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/amfam-events/event-one-b7nzx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/yoga-event-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-12</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/yoga-event-schedule/event-four-kt44j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/yoga-event-schedule/tuesdayeves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/yoga-event-schedule/event-five-6tktm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/yoga-event-schedule/event-three-3wyx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/yoga-event-schedule/event-two-l4hdm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1636318886989-IE1YV9OCNAQUCYKJ05GV/vision%2Bboard%2Bslice.jpg</image:loc>
      <image:title>Join</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/3fa14c90-0b29-4506-9d3e-aa5ed255b6c9/yogahike+in+lulu.JPG</image:loc>
      <image:title>Join</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1636338090765-644CL2VVH5B8JVUKRYYJ/unsplash-image-VJNVw8Pxq5g.jpg</image:loc>
      <image:title>Join</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg</image:loc>
      <image:title>Join - Membership Plans</image:title>
      <image:caption>There is more than one way to get #RootedWithTrina. What’s yours?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-09</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/cancellation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-22</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-09</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/rooted-111-retreat-join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/d72d2952-5453-4171-a9dc-4ebc4da6d572/herr-bohn-9tJ5F-rTXVo-unsplash.jpg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/9e4a0ec5-e33f-4362-bb23-1ba5edc756f0/k8-jWgOiC1-E4A-unsplash.jpg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/d2d5cf2a-3578-45db-9510-70ff556b4708/pexels-jonathan-petersson-965873.jpg</image:loc>
      <image:title>Retreat - Retreat Membership</image:title>
      <image:caption>Join the Rooted 111 Retreat from January 11th - February 28th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/04cfa1af-e4c8-4cbb-9ca5-277bfb5216b5/pexels-sevda-ozdemir-6957212.jpg</image:loc>
      <image:title>Retreat - Retreat Membership</image:title>
      <image:caption>Join the Rooted 111 Retreat from January 11th - February 28th.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/breathebro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/f5d30f5e-e851-41b1-9572-6cae3cf00a64/breathe%2Blogo%2Bred%26blk.png</image:loc>
      <image:title>BREATHEBro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/amfam-fall-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-19</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582136955176-R26AVY3LLOYQL78GV1R5/Stocksy_comp_1921787.jpg</image:loc>
      <image:title>About - Meet Tina</image:title>
      <image:caption>While I loved working in-house as an executive coach for many years, I became passionate about the idea of helping more small businesses succeed. When I met Rose, I knew the opportunity had finally arrived. We quickly bonded over our desire to work with entrepreneurs, and within the year Grow Well Coaching was born. We now have the pleasure of working with aspiring business owners and entrepreneurs from all over the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582137004225-LSSQVF1UT0VLVQJZ4PU3/Stocksy_comp_1921796.jpg</image:loc>
      <image:title>About - Meet Rose</image:title>
      <image:caption>After working as a finance director at one of the top firm in New York City, I decided to take a break and look into starting my own business. With several years of experience working in business and finance, I wanted to create a program to guide dreamers through the first steps of starting a business. When I met Tina, our combined experiences helped us create a business coaching platform that has been tested and proven time and time again. We’re honored to have the opportunity to not only help you grow, but to help you Grow Well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1639008386124-XCYVATBEH7SNRGPS7SLX/unsplash-image-EZwBWe2XxKg.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/62aed8c2-02dc-4dc2-b504-9f600e5a28f1/TM+Sunset+Yoga-012.jpg</image:loc>
      <image:title>Home (Copy) - Rooted Wellbeing</image:title>
      <image:caption>While some already questioned health, productivity and happiness pre-pandemic, many have since joined the thought. What seemed optional is now mandatory… how do we grow what we are doing and nurture our wellbeing? This (ongoing) cycle of how we learn, celebrate and restore ourselves is as fundamental to our total health as nutrition, sleep and water intake. My company, Style Root, is committed to making wellbeing everybody’s business. I am Trina, and this is why I created Rooted Well. It takes a village to stay balanced season after season, so my team and I have shared a variety of practical solutions for us all to grow together! Do you (or your collective) want to know more about mindfulness?… trying to sustain wellness routines that already work?… or evolving into a new “much healthier lifestyle” territory?… look no further. Are you a company that is prioritizing workplace wellness?… looking for fresh ways to inspire leaders, stimulate teams and improve overall morale? … meet your new expert-in-residence. You are in the right place. It is a perfect time. See what offerings work for you… but first, get a peek into our growing wellness library!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/e04004ff-4e33-4386-8492-982916585a31/IMG_5477.jpg</image:loc>
      <image:title>Home (Copy) - Rooted Coaching</image:title>
      <image:caption>Rooted Coaching is a blend of whole-self development and seasonal wellness. In our time together, we will nurture your humanness (personally and professionally) and redefine/realign your wellbeing on healthier terms. Group Coaching is also available upon request. Are you ready to grow into your fullest living expression?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/6ddc2f4b-4d0a-42bb-b772-7ff9143fff65/Theory+of+Gaia+Coaching+Pic+cropped.jpg</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/team-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/51756303-79ff-42d0-a338-47ff23db9b53/IMG_4271.jpg</image:loc>
      <image:title>About (Copy) - Trina Morris, Founder + SeedEO</image:title>
      <image:caption>Trina Morris is a spirited strategist, educator and producer. Her brand and wellness consulting firm, Style Root, has uniquely cultivated individuals, companies and collectives for nearly two decades. Her commitment to authenticity and human healing are felt in her classrooms, copywriting, guest talks, events, collaborations and signature Rooted Well experiences. Trina has helped thousands along their journeys in niche education, branding, publicity, entrepreneurship and well-being. She is rooted in the Midwest (Indianapolis), roused in the Northeast (New York City), revived in the Southwest (Phoenix), and considers herself whole self-employed. Trina practices daily yoga and meditation, dances while cooking, and laughs from her gut. She has a profound vision and appetite for truth, and is devoted to her personal mantra… “Breathe. Believe. Begin again.”  Trina earned a bachelor’s degree in English from Tennessee State University, and a Master’s in Public Relations from Ball State University. She also has 500+ hours of certified yoga training; over 18 years of teaching and event production expertise, and endless moments of gratitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/f72df29b-e224-4083-b495-3745f6704518/TMA+%E2%80%93+Symbol+%E2%80%93+White.jpg</image:loc>
      <image:title>About (Copy) - Rooted Well</image:title>
      <image:caption>“I learned very early that I was attracted to words, passionate people and creative ideas. This evolved into a hearty career in PR, marketing communications and event production. I was inspired by every client (big and small), and would stop at nothing to deliver excellence… until I realized that excellence shouldn’t equal exhaustion. Like nature, we must all rest, realign and regenerate. And so I made a promise to get Rooted Well. ” - Trina Morris, SeedEO Rooted Well is a bonafide brand extension and call to action. Beyond Style Root’s longstanding commitment to human expression and experiences, Rooted Well is vowed to total health and wellbeing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/under-construction</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-13</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-23</lastmod>
  </url>
  <url>
    <loc>https://rooted-well.com/shop/p/yoga-class-5pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/d9af5ad1-30c8-45eb-9b6e-ceda6e4993da/WN-Apr22-yoga-tues-014.jpg</image:loc>
      <image:title>Shop - Rooted with Trina - (5) Class Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1710273700677-9HEU6ADVQQII03AQO0QK/CPyoga1+copy.jpg</image:loc>
      <image:title>Shop - Rooted with Trina - (5) Class Pack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/shop/p/yoga-class-phoenix-10pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/db7f46ef-1f76-42b6-95f2-364a173c3794/CPyoga7.jpg</image:loc>
      <image:title>Shop - Rooted with Trina - (10) Class Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1710273730028-NXP2TXQBLKAOZL8Z0A31/20171006-PANA0528+copy.jpeg</image:loc>
      <image:title>Shop - Rooted with Trina - (10) Class Pack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/shop/p/yoga-class-phoenix-solo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1639173538880-RSTUGOEDKO68RQIYZJE8/pexels-cottonbro-4325489.jpg</image:loc>
      <image:title>Shop - Rooted with Trina - (1) Single Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1639173417189-B8U27Y1ILQE6ZBQO5OUE/image-from-rawpixel-id-388767-jpeg.jpeg</image:loc>
      <image:title>Shop - Rooted with Trina - (1) Single Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1639173439907-ZL9TS1W5APAWL4CW29RG/pexels-barbara-olsen-7869594.jpg</image:loc>
      <image:title>Shop - Rooted with Trina - (1) Single Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rooted-well.com/shop/p/growth-gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1636319570150-8I3X0W27R8I4VXKUBI18/ROOTED%2BBlocks1.jpg</image:loc>
      <image:title>Shop - Growth Gift Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b05b6220ab35056b46f04/1636514661099-FK4AX2FME7PYV0FP8JV3/pexels-alina-vilchenko-3610753.jpg</image:loc>
      <image:title>Shop - Growth Gift Card</image:title>
    </image:image>
  </url>
</urlset>

