Rooted Well is a vibrant container of health and wellness knowledge, fitness and mindfulness instruction, and authentic coaching and accountability. Our modalities and focus areas include:
Yoga, Meditation, Intentional Breathwork, Mindfulness-based Stress Reduction (MBSR), Workplace Wellness Programming and Facilitation, Executive Functioning Development, Emotional Intelligence, Storytelling, Social Emotional Learning (SEL) and Experience and more.
Our proven outcomes include:
Groundedness. Connection. Safety. Trust. Relief. Joy. Inspiration. Belonging. Awareness. Hope. Flexibility in mind and body. Ease.
For more information on client experiences, scroll the images below (far right arrow).
Is your brand interested in wellness programming, niche consulting or top-tier event production? Let’s get Rooted!
Trusted By and Featured On
“Thank you again for your time. Thank you more for your thoughts! I place a high value on the services you provided.”
— Milan
